Question 11 • FL-8500355-Nutrition and Wellness (IS)
Destiny’s family just is not the ‘family dinner every night’ type. She learns in nutrition class that it is important to eat dinner together as a family. Destiny puts together an argument for eating family dinner together to explain all the benefits her family could get. Considering their former routine, which would be the MOST successful way to create change in Destiny’s family?
Answer
A
Schedule family dinners every night from now on.
B
Begin with one family dinner a week and go from there.
C
Make a goal to do one month’s worth of nightly family dinners.
D
Promise to make every meal herself if the whole family attends.
Explanation
A small, realistic first step is more likely to help the family change a routine they do not currently follow. Starting with one dinner a week gives them a chance to build the habit and increase family dinners later. Scheduling dinner every night right away may be too big a change, while cooking every meal herself is an impractical incentive.
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