How would eating fruits, vegetables, and whole grains instead of processed high-fat foods most likely affect a person’s health?

Fruits, vegetables, and whole grains provide fiber and nutrients, while replacing processed high-fat foods can reduce unhealthy fats and support cardiovascular health. This eating pattern would most likely lower the risk of stroke, so the correct choice is “The person would decrease the chances of having a stroke.” It would not be expected to increase heart disease risk or blood pressure.

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