Nutrition and Physical Fitness in Your Community — Quiz
Question 8 • Contemporary Health
Rosario is concerned about her physical fitness. She has been recording in her journal the number of minutes she exercises each day for several days. She learns that she exercises an average of 15 minutes per day. Which would most likely help Rosario increase the amount of time she exercises?
Answer
A
socializing with her peers
B
joining a local sports league
C
increasing her amount of screen time
D
increasing the number of healthy snacks she eats
Explanation
Joining a local sports league would give Rosario regular opportunities to be physically active, which can help her exercise for more minutes each day. Socializing and eating healthy snacks do not necessarily involve exercise, and increasing screen time is more likely to reduce time available for physical activity.
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