AnswersPMHS Health Q2The Digestive and Urinary Systems

Nutritional Needs Answers

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Which of the following statements is NOT true about snacks?

A
Snacks can be a problem if you choose unhealthy foods, such as chips.
B
Healthy snacks can be beneficial and can help a person maintain a good weight.
C
All snacks should be avoided because they can cause a person to gain weight.
D
Healthy snacks include fruit, yogurt, or granola bars.
4

Of which of the following nutrients do infants require extra servings?

A
carbohydrates
B
dietary sugars
C
vitamin A
D
fatty acids
6

Nutritional needs can best be described as

A
staying the same
B
increasing
C
decreasing
D
changing
7

What do experts agree is the best nutrition for a newborn baby?

A
formula
B
breast milk
C
cow’s milk
D
baby food
10

Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?

A
one bowlful
B
one handful
C
one rounded handful
D
one thumb's worth
11

MyPlate recommends __________ of grains a day for girls and boys.

A
16 portions
B
6 cups
C
6 ounces
D
16 servings
12

What do experts agree is the best nutrition for a newborn baby?

A
formula
B
breast milk
C
cow’s milk
D
baby food
13

Of which of the following nutrients do infants require extra servings?

A
carbohydrates
B
dietary sugars
C
vitamin A
D
fatty acids
14

Nutritional needs can best be described as

A
staying the same
B
increasing
C
decreasing
D
changing
15

Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.

A
T
B
F
16

Which of the following foods is NOT a nutrient-dense food?

A
oatmeal
B
salsa
C
veggie pizza
D
frosted cereal
17

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.

A
T
B
F
18

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards.

A
meat, poultry, or fish
B
cheese
C
nuts or candy
D
vegetables, pasta, or rice
19

According to MyPlate, you should eat approximately two and a half cups of vegetables per day. Please select the best answer from the choices provided.

A
T
B
F
20

Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?

A
calcium
B
carbohydrates
C
protein
D
vitamin D

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