Which of the following statements is NOT true about snacks?

Healthy snacks can fit into a balanced diet, and choices such as fruit, yogurt, or granola bars can provide useful nutrients. Snacks do not automatically cause weight gain; eating too much overall or choosing less nutritious foods frequently can be a problem. Therefore, the statement that all snacks should be avoided is NOT true. The correct choice is C, “All snacks should be avoided because they can cause a person to gain weight.”

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