Pierre is having trouble getting to sleep at night. Which practice is a way to improve his problem?

Getting sunlight in the morning helps set the body’s internal clock, which can make it easier to feel sleepy at night and wake at a regular time. Eating before bed and watching TV can interfere with sleep for some people, while going to bed at different times makes a regular sleep schedule harder to maintain. The best choice is getting out in the sunshine each morning.

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