Physical Activity Benefits

Question 1

Lifestyle choices are usually an important factor in the development of heart disease.

Revolt · Accepted Answer

T

Question 2

How much physical activity should an adult have each week?

Revolt · Accepted Answer

30 minutes per day, 5 days a week

Question 3

How does a pedometer help people reach their fitness goals?

Revolt · Accepted Answer

They help people reach their goals by counting the number of steps taken.

Question 4

Which of the following can be described as a sedentary activity?

Revolt · Accepted Answer

sitting and watching the television

Question 5

Which of the following statements about stress management is TRUE?

Revolt · Accepted Answer

Unmanaged stress can have a negative impact on an individual's life.

Question 6

Which of the following is NOT a likely result of regular physical activity?

Revolt · Accepted Answer

decreased attention span

Question 7

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

Revolt · Accepted Answer

anaerobic activities

Question 8

How can regular participation in physical activity improve an individual's overall health?

Revolt · Accepted Answer

Regular participation in physical activity reduces the risk of developing various diseases.

Question 9

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 10

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

Revolt · Accepted Answer

T

Physical Activity Benefits Answers