AnswersLifetime Fitness - S1Physical Activity Benefits

Physical Activity Benefits Answers

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1
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Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

Question illustration
A
sedentary activities
B
anaerobic activities
C
aerobic activities
D
lifestyle activities
2
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Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

A
T
B
F
3

How does a pedometer help people reach their fitness goals?

A
It measures calories burned throughout the day
B
It usually doubles as an MP3 player and keeps people motivated.
C
They help people reach their goals by counting the number of steps taken.
D
They measure the number of lifts done during each exercise performed.
4

How much physical activity should an adult have each week?

A
60 minutes per day, 7 days a week
B
30 minutes per day, 7 days a week
C
60 minutes per day, 5 days a week
D
30 minutes per day, 5 days a week
5

How does a pedometer help people reach their fitness goals?

A
It measures calories burned throughout the day
B
It usually doubles as an MP3 player and keeps people motivated.
C
They help people reach their goals by counting the number of steps taken.
D
They measure the number of lifts done during each exercise performed.
6

Using a pedometer can promote a physically active lifestyle.

A
T
B
F
7

How can regular participation in physical activity improve an individual's overall health?

A
Regular participation in physical activity reduces the risk of developing various diseases.
B
Regular participation in physical activity allows an individual to function on less sleep.
C
Regular participation in physical activity reduces the need for a balanced diet.
D
Regular participation in physical activity prevents an individual from developing certain diseases.
8

Lifestyle choices are usually an important factor in the development of heart disease.

A
T
B
F
9

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

A
T
B
F
10

Which of the following statements about stress management is TRUE?

A
Unmanaged stress can have a negative impact on an individual's life.
B
Participating in physical activity is an ineffective way to manage stress.
C
Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.
D
all of the above
11

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

Question illustration
A
sedentary activities
B
anaerobic activities
C
aerobic activities
D
lifestyle activities
12

Which of the following statements about stress management is TRUE?

A
Unmanaged stress can have a negative impact on an individual's life.
B
Participating in physical activity is an ineffective way to manage stress.
C
Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.
D
all of the above
13

How much physical activity should an adult have each week?

A
60 minutes per day, 7 days a week
B
30 minutes per day, 7 days a week
C
60 minutes per day, 5 days a week
D
30 minutes per day, 5 days a week
14

Which of the following can be described as a sedentary activity?

A
sitting and watching the television
B
outdoor calisthenics
C
sprinting on a track
D
running on a trail
15

Where would the following activity BEST fit on the physical activity pyramid? Yoga

Question illustration
A
sedentary activities
B
flexibility activities
C
aerobic activities
D
lifestyle activities
16

How can hypertension be prevented?

A
balanced diet
B
regular exercise
C
healthy weight
D
all of the above
17

Where on the physical activity pyramid do lifestyle activities belong?

Question illustration
A
A
B
B
C
C
D
D
18

Which of the following is NOT a likely result of regular physical activity?

A
increased energy
B
decreased attention span
C
improved school attendance
D
improved quality of life
19

Which of the following can be described as a sedentary activity?

A
sitting and watching the television
B
outdoor calisthenics
C
sprinting on a track
D
running on a trail
20

Using a pedometer can promote a physically active lifestyle.

A
T
B
F

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