3
QuizMultiple Choice

Physical Activity Benefits

Question 3 • Lifetime Fitness - S1

Which of the following can be described as a sedentary activity?

Answer
A
sitting and watching the television
B
outdoor calisthenics
C
sprinting on a track
D
running on a trail

Explanation

A sedentary activity involves sitting or lying down and uses very little energy. Sitting and watching television fits this description. Calisthenics, sprinting, and trail running all involve active movement, so they are not sedentary activities.

AI-written and checked against the verified answer.

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