Physical Activity Benefits

Question 1

How does a pedometer help people reach their fitness goals?

Revolt · Accepted Answer

They help people reach their goals by counting the number of steps taken.

Question 2

Where would the following activity BEST fit on the physical activity pyramid? Yoga

Revolt · Accepted Answer

flexibility activities

Question 3

Lifestyle choices are usually an important factor in the development of heart disease.

Revolt · Accepted Answer

T

Question 4

Using a pedometer can promote a physically active lifestyle.

Revolt · Accepted Answer

T

Question 5

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 6

Which of the following can be described as a sedentary activity?

Revolt · Accepted Answer

sitting and watching the television

Question 7

How can hypertension be prevented?

Revolt · Accepted Answer

all of the above

Question 8

Where would the following activity BEST fit on the physical activity pyramid? Gardening

Revolt · Accepted Answer

lifestyle activities

Question 9

Which of the following is NOT a symptom associated with hypertension?

Revolt · Accepted Answer

regular heartbeat

Question 10

Which of the following statements about stress management is TRUE?

Revolt · Accepted Answer

Unmanaged stress can have a negative impact on an individual's life.

Physical Activity Benefits Answers