Physical Activity Benefits Answers

Compare and contrast aerobic physical activity with anaerobic physical activity.

Explain how regular participation in physical activity can increase life expectancy.

Which of the following is NOT positively influenced by physical activity?

List the following four activities in the order they would go in the physical activity pyramid from top to bottom. Soccer practice; Homework; Walking 30 minutes to school; Weight training

Which of the following represents the greatest risk factor for a stroke?

Explain how hypertension, heart disease, and stroke are related.

Adolescents require fewer hours of physical activity than adults.

Where on the physical activity pyramid do sedentary activities belong?

Physical activity and exercise typically lead to __________.

How can participation in physical activity lead to improved sleep patterns?