Physical Activity Benefits Answers

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How can hypertension be prevented?

balanced diet

regular exercise

healthy weight

all of the above

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How are hypertension, heart disease, and stroke related?

They are all the result of high levels of glucose in the bloodstream.

They are all more closely linked to genetics than lifestyle.

The risk of developing each condition can be reduced through diet and exercise.

Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.

Where would the following activity BEST fit on the physical activity pyramid? Gardening

sedentary activities

anaerobic activities

aerobic activities

lifestyle activities

Using a pedometer can promote a physically active lifestyle.

Which of the following can be described as a sedentary activity?

sitting and watching the television

outdoor calisthenics

sprinting on a track

running on a trail

How much physical activity should an adult have each week?

60 minutes per day, 7 days a week

30 minutes per day, 7 days a week

60 minutes per day, 5 days a week

30 minutes per day, 5 days a week

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

Where on the physical activity pyramid do lifestyle activities belong?

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting

sedentary activities

anaerobic activities

aerobic activities

lifestyle activities

Lifestyle choices are usually an important factor in the development of heart disease.

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