7
QuizMultiple Choice

Physical Fitness and Health — Quiz

Question 7 • Contemporary Health

What should an individual do to ensure safety while exercising at a gym? Choose three correct answers.

Answer
A
increase the recommended weight to lift objects
B
use the equipment properly
C
do cool-down stretches after each workout
D
stop exercising if an injury occurs
E
work out as quickly as possible

Explanation

Use gym equipment properly to reduce the risk of accidents. Cool-down stretches after a workout help your body return to rest, and you should stop exercising if you are injured to avoid making the injury worse. Increasing weights beyond recommendations and working out as quickly as possible can create unnecessary risks.

AI-written and checked against the verified answer.

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