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Physical Fitness and Health Answers

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1
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What is one thing a person should do to stay safe when exercising?

A
skip any guidelines to save time
B
seek out assistance when needed
C
work out even when weather conditions are questionable
D
minimize the use of protective gear for an activity
2
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The image shows friends at the gym.

Question illustration
A
The individual is using his friend for help.
B
The individual is working out without safety gear.
C
The individual is improperly using the equipment.
D
The individual is lifting without following the safety rules.
3

Federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this goal?

A
sprinting fast around the school track
B
walking casually with friends to school
C
floating in the pool before swimming class
D
stretching as part of an exercise warm-up routine
4

The image shows what happened when Claudia was jogging.

Question illustration
A
a safe area to work out
B
the lack of family support
C
the lack of fitness equipment
D
an injury from working out
5

Which example best describes the term sedentary?

A
working out at the gym once a year
B
jumping rope with friends on Saturdays
C
doing several sit-ups three times a week
D
jogging in the neighborhood every evening
6

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as?

A
a fitness fad
B
a safety plan
C
a workout routine
D
an equipment manual
7

The graph illustrates the top five activities in Physical Education at schools.

Question illustration
A
walking
B
dancing
C
running
D
bike riding
8

According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

A
three hours
B
thirty minutes
C
twenty minutes
D
two and a half hours
9

Which is an example of a barrier to exercise?

A
A person is able to perform daily exercise.
B
A person has an injury and cannot work out.
C
A person receives support from family and friends.
D
A person completes an exercise routine three days a week.
10

Sara has recently joined a sports club and her parents are noticing some changes in her behavior. Which of these indicates that Sara might be using performance-enhancing drugs?

A
stunted growth
B
increased aggression
C
skin infections
D
high blood pressure

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