19
QuizLong Text

Physical Fitness and Lifestyle

Question 19 • Lifetime Fitness (semester) EL2083

Discuss why a physically active job does not guarantee better physical fitness.

Answer

Answer:

A physically active job does not guarantee better fitness because job activity may be repetitive and may not train all components of fitness. It can also cause fatigue or overuse injuries, and a person may still need planned exercise, proper nutrition, and rest.

Previous
Next