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QuizLong Text

Physical Fitness Basics

Question 1 • Lifetime Fitness (semester) EL2083

Summarize how the components of health are related to wellness.

Answer

Answer:

The components of health—such as physical, mental and emotional, and social health—work together to shape a person's wellness. Strength in one area can support another, while difficulties in one area may affect overall well-being. Wellness comes from caring for these connected parts of health.

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