4
QuizMultiple Choice

Physical Fitness Basics

Question 4 • FL-3026010-HOPE-Physical Education (Core) Sem 1 - Flex

Exercise provides a healthy outlet for feelings, which helps improve __________.

Answer
A
emotional health
B
mental health
C
spiritual health
D
environmental health

Explanation

Exercise can provide a healthy way to release and manage feelings such as stress or frustration. That directly supports emotional health, so the correct choice is emotional health. Mental health is related, but the question specifically focuses on feelings.

AI-written and checked against the verified answer.

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