AnswersFL-3026010-HOPE-Physical Education Core Sem 1 - FlexA Healthy Lifestyle

Physical Fitness Basics Answers

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1
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Which of the following statements about physical fitness is TRUE?

A
Physical fitness is a continuous, changing state.
B
Physical fitness is influenced by many factors.
C
Physical fitness is individualized to each person.
D
all of the above
2
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Which of the following is NOT a component of health?

A
spiritual
B
physical
C
mental
D
beauty
3

Exercise is physical activity with the goal of improving physical fitness.

A
T
B
F
4

Exercise provides a healthy outlet for feelings, which helps improve __________.

A
emotional health
B
mental health
C
spiritual health
D
environmental health
5

Yoga is a form of exercise that can have positive spiritual health benefits.

A
T
B
F
6

Regular exercise is positively related to wellness.

A
T
B
F
7

In order to have good physical fitness, you __________.

A
should be able to complete daily tasks without being physically taxed
B
must be able to run a 4-minute mile
C
need to work out at the gym four times a week
D
don't need to worry about eating healthy foods
8

Only certain types of physical activity help to develop physical fitness.

A
T
B
F
9

What effect does exercise have on the nervous system?

A
Prolonged exercise degenerates the nervous system.
B
Increased blood flow reduces nerve sensitivity.
C
Repetitive motion develops nerves and nerve endings.
D
Higher body temperature impairs nerve message transmissions.
10

Which of the following is NOT a type of wellness?

A
spiritual
B
social
C
spacial
D
mental
11

Interacting with others while exercising is beneficial to social health because it allows a person to __________.

A
feel more alert
B
develop better communication skills
C
have better body control
D
reduce the risk for cancer
12

How can you optimize your physical health?

A
healthy diet, adequate sleep, and cosmetic surgery
B
cosmetic surgery, perfectly straight teeth, and tanned skin
C
good physical fitness, disease-free, adequate sleep, and healthy diet
D
good physical fitness, disease-free, cosmetic surgery, and healthy diet
13

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.

A
T
B
F

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