Principles of Exercise Answers

According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.

The FITT principles of training include __________.

Increasing the intensity and duration of an exercise program too quickly can lead to injury.

The FITT principles can be applied to any workout program.

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?

Which of the following is NOT a common reason that people abandon exercise programs?

An exercise program, if designed well, will be perfect for everyone.

Which of the following is NOT a component of the FITT acronym?

Everyone should exercise with the same frequency.

Everyone should exercise with the same frequency.

The FITT principles of training include __________.

Every exercise regimen should include both a warm-up and a cool down.

Increasing the intensity and duration of an exercise program too quickly can lead to injury.

Warm-up exercises are generally a more intense version of the workout exercises.

To be effective, an exercise program must be __________.

The BEST way to cool down from a workout is to __________.

To be effective, an exercise program must be __________.