AnswersLifetime Fitness semester EL2083Principles of Exercise

Skill-related Fitness Answers

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1
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Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.

A
T
B
F
2
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The T-test is principally a test of __________.

A
balance
B
agility
C
coordination
D
all of the above
3

Which of the following is NOT a component of skill-related fitness?

A
agility
B
flexibility
C
coordination
D
reaction time
4

Power is the fitness skill associated with the rate at which strength can be used.

A
T
B
F
5

A combination of the skill-related fitness components can determine one's performance in a specific sport.

A
T
B
F
6

Practice and specific training can improve components of skill-related fitness limited by heredity.

A
T
B
F
7

Heredity is BEST described as __________.

A
the single-most important influence on skill-related fitness
B
natural abilities that cannot be changed
C
highly mutable personal characteristics
D
none of the above
8

There is a definitive test for each component of skill-related fitness.

A
T
B
F
9

Which of the following BEST describes the impact of specificity on the components of skill-related fitness?

A
Specificity improves all dimensions of skill-related fitness simultaneously.
B
Little training is required to improve skill-related fitness.
C
Specificity targets particular skill-related fitness components for improvement.
D
Practicing skills specific to a sport improves all sports skills.
10

Assessing different skill-related fitness components requires __________.

A
a range of different tests
B
the definitive test for each component
C
one test per skill tested
D
tests tailored to individual fitness levels
11

Exercises that work the core are exercising muscles found in the __________.

A
arms
B
chest
C
abdomen
D
legs
12

Which of the following statements about heredity is accurate?

A
It is based on personal choices and determination.
B
It is the passing of characteristics from parents to children.
C
It can be changed with sufficient medical care and knowledge.
D
none of the above
13

Health-related fitness contributes to sports performance.

A
T
B
F
14

Assessing different skill-related fitness components requires __________.

A
a range of different tests
B
the definitive test for each component
C
one test per skill tested
D
tests tailored to individual fitness levels
15

Practicing sports skills is one way of improving skill-related fitness.

A
T
B
F
16

Practice and specific training can improve components of skill-related fitness limited by heredity.

A
T
B
F
17

Which of the following is NOT a component of skill-related fitness?

A
agility
B
flexibility
C
coordination
D
reaction time
18

Heredity is BEST described as __________.

A
the single-most important influence on skill-related fitness
B
natural abilities that cannot be changed
C
highly mutable personal characteristics
D
none of the above
19

Speed is an important component of which of the following sports?

A
tennis
B
soccer
C
swimming
D
all of the above
20

Power is the fitness skill associated with the rate at which strength can be used.

A
T
B
F

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