Everyone should exercise with the same frequency.
Every exercise regimen should include both a warm-up and a cool down.
Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?
Which of the following is NOT a common reason that people abandon exercise programs?
If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.
To be effective, an exercise program must be __________.
The FITT principles can be applied to any workout program.
According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.
The BEST way to cool down from a workout is to __________.
Which of the following is NOT a component of the FITT acronym?
Increasing the intensity and duration of an exercise program too quickly can lead to injury.
Which of the following is NOT true concerning warm-up exercises?
Warm-up exercises are generally a more intense version of the workout exercises.
An exercise program, if designed well, will be perfect for everyone.
What is overtraining?
Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?
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