Setting Healthy Goals

Question 1

The general adaptation syndrome response includes __________.

Revolt · Accepted Answer

alarm, resistance, and exhaustion

Question 2

Emotional signs of stress include aches and nausea.

Revolt · Accepted Answer

F

Question 3

Which of the following statements relating to stress is FALSE?

Revolt · Accepted Answer

Stress is always unhealthy and should be avoided.

Question 4

Which statement BEST describes the effects that stress has on the immune system?

Revolt · Accepted Answer

Stress can lead to increased vulnerability to infections and immune deficiency disorders.

Question 5

Which of the following glands does NOT release hormones into the bloodstream during a stress response?

Revolt · Accepted Answer

pancreas

Question 6

A major side effect that stress can cause on the gastrointestinal system is __________.

Revolt · Accepted Answer

elevated levels of cortisol, causing overeating

Question 7

Symptoms of excessive stress include all of the following EXCEPT:

Revolt · Accepted Answer

increased energy level

Question 8

Once exhaustion sets in, stress becomes easier to manage. Please select the best answer from the choices provided.

Revolt · Accepted Answer

F

Question 9

Which of the following symptoms is considered a physical effect of stress?

Revolt · Accepted Answer

chest pain

Question 10

The signs of cognitive (mental) stress include all of the following EXCEPT:

Revolt · Accepted Answer

isolation

Setting Healthy Goals Answers