AnswersGA-Personal FitnessSkills and Tactics

Skills and Tactics Answers

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1
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Which statement is NOT true about endurance training?

A
Endurance training develops the energy production systems.
B
Endurance training includes aerobic and anaerobic endurance.
C
Endurance training includes strength conditioning.
D
Endurance training develops hand-eye coordination.
2
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Offensive strategies include preventing the other team from scoring.

A
T
B
F
3

Agility refers to a person's level of flexibility.

A
T
B
F
4

Which of the following is BEST for increasing muscular strength and endurance?

A
hiking
B
gymnastics
C
weight training
D
basketball
5

Lacking hand-eye coordination can make it difficult to catch, throw, pass, or shoot.

A
T
B
F
6

The pick-and-roll is an example of both a team and an individual sport strategy. Please select the best answer from the choices provided.

A
T
B
F
7

Which of the following is NOT an important visual skill needed in sports?

A
night vision
B
eye tracking
C
visual reaction time
D
peripheral vision
8

Which of the following statements is NOT true about practice?

A
Practices begin with a warm-up.
B
Practices concentrate only on individual skills.
C
Practices include small group activities.
D
Practices often involve scrimmages.
9

Endurance allows for peak performances over long periods of time.

A
T
B
F
10

Visualization training is vital because it __________.

A
allows the athlete to imagine success
B
increases the athlete's ability to focus
C
helps the athlete focus on goals
D
all of the above
11

The four Cs of mental commitment include all of the following EXCEPT:

A
concentration
B
contact
C
confidence
D
control
12

Endurance allows for peak performances over long periods of time.

A
T
B
F
13

Which of the following is NOT an important aspect of team work?

A
Teamwork builds confidence and respect.
B
Teamwork holds members accountable.
C
Teamwork directs competitive spirit.
D
Teamwork encourages individual gains.
14

Which of the following is NOT an important aspect of team work?

A
Teamwork builds confidence and respect.
B
Teamwork holds members accountable.
C
Teamwork directs competitive spirit.
D
Teamwork encourages individual gains.
15

The main goal of every defense is to __________.

A
stop the ball
B
regain possession of the ball
C
protect the goal or basket
D
all of the above
16

Visualization training is vital because it __________.

A
allows the athlete to imagine success
B
increases the athlete's ability to focus
C
helps the athlete focus on goals
D
all of the above
17

Drills during practice should assist in developing specific skills that appear to be lacking during a game or match.

A
T
B
F
18

Drills during practice should assist in developing specific skills that appear to be lacking during a game or match.

A
T
B
F
19

Muscle control is the ability to quickly change directions and make complex movements.

A
T
B
F
20

Lacking hand-eye coordination can make it difficult to catch, throw, pass, or shoot.

A
T
B
F

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