Setting Healthy Goals

Question 1

Why is it important that goals be measurable?

Revolt · Accepted Answer

all of the above

Question 2

Tasks are required activities that need to take place in order to complete a goal.

Revolt · Accepted Answer

T

Question 3

When creating the final version of your action plan all of the following are true EXCEPT:

Revolt · Accepted Answer

each goal is flexible and can be easily modified

Question 4

Once an action plan is in place, it should not be changed.

Revolt · Accepted Answer

F

Question 5

Which of the following is NOT a short-term fitness goal?

Revolt · Accepted Answer

establishing healthier nutritional habits

Question 6

Modifying your personal action plan is never helpful in reaching personal fitness goals. Please select the best answer from the choices provided.

Revolt · Accepted Answer

F

Question 7

Which of the following is the most important step in the process of setting goals?

Revolt · Accepted Answer

measuring progress toward achieving goals

Question 8

Short-term goals can be set to help achieve specific long-term goals.

Revolt · Accepted Answer

T

Question 9

Which of the following would NOT be an example of a long-term goal?

Revolt · Accepted Answer

lift weights every other day this week

Question 10

How does setting a specific timeframe in which to complete a goal increase the chances of the goal being met?

Revolt · Accepted Answer

It creates accountability by establishing deadlines.

Setting Healthy Goals Answers