3
QuizMultiple Choice

Skill-related Fitness

Question 3 • Foundations of Personal Wellness - EL2082 A

Which of the following is NOT a component of skill-related fitness?

Answer
A
agility
B
flexibility
C
coordination
D
reaction time

Explanation

Skill-related fitness includes abilities such as agility, coordination, balance, power, speed, and reaction time. Flexibility is generally classified as a health-related component of fitness, not a skill-related one. Therefore, flexibility is the choice that is NOT a component of skill-related fitness.

AI-written and checked against the verified answer.

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