Step 5 - The Day of the Test Answers

Quizzing yourself the morning of the test is a waste of time. If you don’t already know the information, it’s too late.

Positive self-talk is the mental repetition of something positive to avoid test anxiety.

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Jana feels that listening to music at night helps her to sleep. Should Jana listen to music the night before a test?

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Experiencing painful stomachaches before a test could mean you have test anxiety.

Talking to a friend about your test anxiety may help to relieve symptoms.

Telling yourself that you will get an A over and over will not help you calm down before a test.

Test anxiety is all in one’s imagination.

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Stretching your back before a test may help you avoid

Jana feels that listening to music at night helps her to sleep. Should Jana listen to music the night before a test?

When it comes to getting a good night’s sleep, the warmer your room is, the deeper you will sleep.

Exercise can help boost happiness and confidence after a poor testing-taking experience.

Preparing your body is just as important and preparing your mind on test day.

Answering the easy questions first is a worthwhile test-taking strategy.

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Worrying about a test does not help when dealing with test anxiety.

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