AnswersHealth and Wellness EducationEvaluating Mental and Emotional Health

Stress and Health Answers

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1
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Which of the following symptoms is considered a physical effect of stress?

A
chest pain
B
mood swings
C
irritability
D
restlessness
2
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Which statement BEST describes the effects that stress has on the immune system?

A
Stress can lead to increased vulnerability to infections and immune deficiency disorders.
B
Stress can lead to decreased infections and immune deficiency disorders.
C
Stress can inhibit the production of red blood cells and platelets.
D
Stress can decrease the likelihood of catching colds, flu, and pneumonia.
3

The general adaptation syndrome response includes __________.

A
alarm, resistance, and exhaustion
B
instinct, rapid heartbeat, and flight
C
depression, shallow breathing, and fight
D
none of the above
4

Once exhaustion sets in, stress becomes easier to manage. Please select the best answer from the choices provided.

A
T
B
F
5

Illness is considered a behavioral stressor.

A
T
B
F
6

Which statement BEST describes the effects that stress has on the immune system?

A
Stress can lead to increased vulnerability to infections and immune deficiency disorders.
B
Stress can lead to decreased infections and immune deficiency disorders.
C
Stress can inhibit the production of red blood cells and platelets.
D
Stress can decrease the likelihood of catching colds, flu, and pneumonia.
7

Symptoms of excessive stress include all of the following EXCEPT:

A
depression
B
constipation
C
increased energy level
D
headache
8

Symptoms of excessive stress include all of the following EXCEPT:

A
depression
B
constipation
C
increased energy level
D
headache
9

Stress is __________.

A
positive or negative, depending on circumstances
B
a body's automatic physical response
C
a negative reaction to outside influences
D
A and B only
10

Which of the following glands does NOT release hormones into the bloodstream during a stress response?

A
pituitary
B
adrenal
C
pancreas
D
hypothalamus
11

Which of the following glands does NOT release hormones into the bloodstream during a stress response?

A
pituitary
B
adrenal
C
pancreas
D
hypothalamus
12

Stress is __________.

A
positive or negative, depending on circumstances
B
a body's automatic physical response
C
a negative reaction to outside influences
D
A and B only
13

Emotional signs of stress include aches and nausea.

A
T
B
F
14

Illness is considered a behavioral stressor.

A
T
B
F
15

A major side effect that stress can cause on the gastrointestinal system is __________.

A
diminished levels of gastrin, leading to constipation
B
elevated levels of gastrin, causing stomach ulcers
C
elevated levels of cortisol, causing overeating
D
diminished levels of cortisol, causing stomach ulcers
16

The signs of cognitive (mental) stress include all of the following EXCEPT:

A
loss of memory
B
loss of concentration
C
poor judgment
D
isolation
17

Once exhaustion sets in, stress becomes easier to manage. Please select the best answer from the choices provided.

A
T
B
F
18

The signs of cognitive (mental) stress include all of the following EXCEPT:

A
loss of memory
B
loss of concentration
C
poor judgment
D
isolation
19

A major side effect that stress can cause on the gastrointestinal system is __________.

A
diminished levels of gastrin, leading to constipation
B
elevated levels of gastrin, causing stomach ulcers
C
elevated levels of cortisol, causing overeating
D
diminished levels of cortisol, causing stomach ulcers
20

The general adaptation syndrome response includes __________.

A
alarm, resistance, and exhaustion
B
instinct, rapid heartbeat, and flight
C
depression, shallow breathing, and fight
D
none of the above

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