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Lean body weight (lean mass) includes all of the following except:

hair

organs

skin

fat

bones

muscles

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Complete the sentence.

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Select all of the following ways that you can achieve good and inexpensive muscle strengthening.

light, free weights

200 pound barbells

deep knee bends

pull ups

sit ups (crunches)

push ups

Match the following.

Answer not available

Which four components should be included in a good exercise program?

lifting free weights for muscular strength

running or jumping for muscular endurance

drinking high-sugar sports beverages to give the body energy

stretching to maintain flexibility

aerobics exercise for cardio-respiratory endurance

power lifting to maximize muscle mass

eating an all-vegetable diet to avoid too much fat

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