Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

Adults are generally advised to get at least 75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic activity each week, or an equivalent amount of moderate activity. Since the statement says at least 1 hour and 30 minutes is needed, it gives the wrong minimum. The statement is false.

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