Topic Test Answers

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1
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Which of the following choices is NOT a common injury in sports?

A
concussion and muscle strains
B
hemorrhage and arthritis
C
ligament sprains and tears
D
bone fractures and ankle sprains
3

Which of the following statements describes one of the key decisions for personal safety while exercising?

A
wearing dark and heavy clothes when exercising in hot climates
B
keeping your shoes loosely tied or untied so you can easily put them on or take them off
C
making sure clothing matches current fashion guidelines
D
choosing clothing that is appropriate for the environment and type of exercise
4

Frostbite __________.

A
is caused when an animal bite is exposed to cold weather
B
results when tissues are damaged by extreme cold
C
causes the body to lose its ability to regulate its temperature
D
only occurs in temperatures below -20°F
5

Dangerous conditions influencing sport injuries include all of the following EXCEPT:

A
overuse
B
overexertion
C
incorrect technique
D
practicing and drills
8

Which statement most accurately describes the ideal fluid balance for the body?

A
less fluid intake than fluid loss
B
more fluid loss than fluid intake
C
less fluid loss than fluid intake
D
equal fluid intake and fluid loss
10

Which statement about warming up before an activity is NOT true?

A
It is necessary to continue to stretch during the game.
B
Getting the blood moving through your muscles prepares them for physical activity.
C
Joints can be warmed up through stretching.
D
none of the above
15

During a medical evaluation, the doctor can __________.

A
help establish guidelines for physical activity
B
assess the risks of an exercise program
C
help choose safe physical activities
D
all of the above
18

Socks are an important component of your exercise clothing because they __________.

A
provide a good way to express your individuality
B
increase the amount of calories you use while exercising
C
eliminate the need to wear high-quality shoes
D
keep your feet dry while exercising

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