AnswersPBCSD_Grade_Forgiveness_1501310_Fitness_Lifestyle_Design_2017Topic Test

Topic Test Answers

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1
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__________ can keep you alert and sharpen your concentration.

A
Stress response
B
Exhaustion
C
Resistance
D
None of the above
2
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Which condition is important when using a delegative leadership style in the workplace?

A
having new employees
B
having an abundant amount of time
C
having highly qualified employees
D
having a transitional period
3

In general, coping with stress includes __________.

A
negative coping strategies
B
positive coping skills
C
positive attitudes
D
all of the above
4

Flexibility is a key characteristic for all leadership styles.

A
T
B
F
5

Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provided.

A
T
B
F
6

Which of the following glands does NOT release hormones into the bloodstream during a stress response?

A
pituitary
B
adrenal
C
pancreas
D
hypothalamus
7

Once exhaustion sets in, stress becomes easier to manage. Please select the best answer from the choices provided.

A
T
B
F
8

Illness is considered a behavioral stressor.

A
T
B
F
9

Which statement BEST describes the effects that stress has on the immune system?

A
Stress can lead to increased vulnerability to infections and immune deficiency disorders.
B
Stress can lead to decreased infections and immune deficiency disorders.
C
Stress can inhibit the production of red blood cells and platelets.
D
Stress can decrease the likelihood of catching colds, flu, and pneumonia.
10

Marriage and graduation can be stressful life events. Please select the best answer from the choices provided.

A
T
B
F
11

Which of the following coping strategies involves having a positive attitude?

A
obsessing about possible problems
B
exercising often
C
accepting that some things are uncontrollable
D
procrastinating on projects
12

Micromanagement stifles creativity and growth.

A
T
B
F
13

Which of the following is NOT an important component of planning ahead?

A
figuring out necessary steps
B
setting plausible limits
C
constructing an inflexible plan
D
deciding what you want to accomplish
14

Healthy behaviors include all of the following EXCEPT:

A
eating well
B
avoiding dangerous substances
C
agreeing with everything and everyone
D
getting sleep
15

Only a select few people can be real leaders.

A
T
B
F
16

The signs of cognitive (mental) stress include all of the following EXCEPT:

A
loss of memory
B
loss of concentration
C
poor judgment
D
isolation
17

A leader is responsible for __________.

A
designating team members to do specific tasks
B
doing all the work on a project alone
C
making sure that all the work on a project gets done
D
none of the above
18

Everyone reacts to stress in the same way. Please select the best answer from the choices provided.

A
T
B
F
19

Emotional signs of stress include aches and nausea.

A
T
B
F
20

Symptoms of excessive stress include all of the following EXCEPT:

A
depression
B
constipation
C
increased energy level
D
headache

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