Answers Lifetime Fitness - S1 Topic TestQuestion 1

1

QuizMultiple Choice

Topic Test

Question 1 • Lifetime Fitness - S1

Which of the following statements BEST describes the stork?

Answer

A

Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible.

B

Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible.

C

Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible.

D

Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

Explanation

The stork is a balance exercise in which you stand on one foot, placing the other foot against the inside of the standing leg. Choice A describes that position and asks you to hold it as long as possible. Choice B raises the foot to the side, while C and D describe different positions.

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