Answers 5750_13 SV PE 12 Part One 25-26Mr. Wildrick Topic TestQuestion 22

22

QuizMultiple Choice

Topic Test

Question 22 • 5750_13 SV PE 12 Part One 25-26(Mr. Wildrick)

What is the BEST reason to ease into an exercise program?

Answer

A

Failure to ease into an exercise program can lead to injury and discouragement.

B

Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes.

C

Failure to ease into an exercise program may lead to the loss of an exercise partner.

D

all of the above

Explanation

Starting exercise too intensely or too often can strain the body and cause injury. An unpleasant or painful start can also discourage someone from continuing, so easing in helps build a sustainable routine. Choice B gives the opposite of a benefit, and losing an exercise partner is not the best reason.

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