Answers 26-27 SAS Ignite Career Planning and Development - EL4222 Topic TestQuestion 2

2

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Topic Test

Question 2 • 26-27 SAS Ignite Career Planning and Development - EL4222

Which of the following would be a factor in good sleep hygiene?

Answer

A

Eat a small meal ten minutes before bedtime.

B

Go to bed whenever you feel like it.

C

Go to sleep at 11pm every night and wake up at 6am every morning.

D

Brush your teeth, floss and have a glass of water before going to bed.

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