Describe the components of health-related fitness.

Answer:

The components of health-related fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiorespiratory endurance is the ability of the heart and lungs to supply oxygen during activity; muscular strength is the ability to exert force; muscular endurance is the ability to keep exerting force over time; flexibility is the range of motion at a joint; and body composition is the proportion of fat and lean tissue in the body.