When her trainer recommended that she start a weightlifting routine, Olivia was apprehensive. Olivia had never lifted weights before in her life. What will MOST likely happen to Olivia if she begins to lift weights?

Weightlifting challenges muscles, and with consistent practice the muscles adapt and become stronger. Olivia is not likely to bulk up like a bodybuilder simply by starting a routine, and lifting weights does not automatically make someone extremely flexible or more outgoing. The most likely result is that she will increase her strength.

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