Rita loves to do yoga, but she is looking to add a little variety to her fitness routine. She would like to take a class that is similar to yoga to continue her focus on improving flexibility and posture. What is the BEST option for Rita?

Pilates is the best choice because, like yoga, it emphasizes controlled movements, flexibility, posture, and body alignment. Swimming and biking are mainly cardiovascular activities, while weightlifting primarily focuses on building strength.

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