Unit 3: You Are What You Eat: Healthy Meal Planning
Question 14 • Nutrition and Wellness (IS)
Henry spends most of his time playing video games and eating delivered pizza. He wants to live a healthier lifestyle, including eating right, exercising, and breaking his vaping habit. To get started, he needs to set a goal. Which goal will Henry be MOST likely to reach?
Answer
A
Add a walk or run every other day, then make changes to his other habits.
B
Throw out his vape device, sign up for boxing lessons, and go vegan.
C
Start cooking his meals and get an hour of exercise a day, then quit vaping.
D
Buy a treadmill, cut out all sugar and carbs, and try nicotine gum.
Explanation
A goal is more likely to succeed when it starts with a realistic, manageable change rather than trying to transform several habits at once. Adding a walk or run every other day gives Henry a practical first step, and he can build on it later. The other choices combine several major changes at once, which may be difficult to maintain.
AI-written and checked against the verified answer.