15
QuizMultiple Choice

Unit 3: You Are What You Eat: Healthy Meal Planning

Question 15 • Nutrition and Wellness (IS)

After complaining to her doctor that she is feeling tired all of the time, Isla is diagnosed with anemia. Her doctor tells her that she needs to get more iron in her diet. Since Isla is a vegan, which would be her BEST choice for more iron?

Answer
A
liver
B
cottage cheese
C
spinach
D
cauliflower

Explanation

Spinach is the best choice because it is a plant-based food that contains iron, so it fits Isla’s vegan diet. Liver contains iron too, but it is an animal food; cottage cheese is also an animal product. Cauliflower is vegan, but it is not as rich in iron as spinach.

AI-written and checked against the verified answer.

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