Amelia hates exercise. Her doctor tells her that she needs to incorporate more movement in her life; however, she is not interested. She lacks any motivation to make a change in her life. According to the Stages of Change Model, in which stage is Amelia currently living?

Amelia recognizes that her doctor recommends more movement, but she has no motivation or intention to change her behavior. In the Stages of Change Model, someone who is not yet intending to make a change is in Pre-Contemplation; Contemplation would mean she was considering changing.

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