Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her?
What's the BEST method of approaching a nutrition myth?
Why do most people begin a diet?
Which of the following is a healthy fat?
Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement.
People with a healthy body image will NOT __________.
To apply the FITT principles to eating habits we use __________.
What steps should vegetarians take to ensure they get proper levels of protein?
Vegetarians should eat a variety of protein-rich foods, such as beans, lentils, peas, nuts, seeds, soy, eggs, and dairy products if included in their diet. Combining complementary proteins, such as beans with rice or peanut butter with whole-grain bread, helps provide all essential amino acids. They should also eat enough total calories and monitor nutrients such as iron and vitamin B12.
Compare and contrast what types of food products the USDA and FDA regulate. Give an example of each.
The USDA regulates certain food products, especially meat, poultry, and some egg products. For example, it regulates chicken sold as food. The FDA regulates most other foods, including packaged foods, produce, and many dairy products. For example, it regulates packaged cereal. Their responsibilities are different, although both agencies help protect the food supply.
According to the Direct Instruction, what is the recommended amount of servings for milk or milk products per day?
Consider the nutrition label that is found on food products. Do you believe it provides relevant information to a potential consumer? Why or why not?
Yes, because it lists serving size, calories, and key nutrients, helping consumers make informed dietary choices.
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