AnswersFall 24 HS Physical EducationFitness Centers and Equipment

Fitness Centers and Equipment — Unit test Answers

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Which of the following steps to developing an action plan includes the process of brainstorming?

A
clarifying the goal
B
listing actions
C
monitoring and reviewing
D
analyzing and organizing
5

Which of the following is the primary responsibility or focus of a medical doctor (M.D.)?

A
treat patients' symptoms
B
perform surgery on patients
C
treat patients holistically
D
focus on preventive care
8

Which of the following is NOT a recommended change in physical activity for aging individuals?

A
taking a longer time to warm up and cool down
B
being cautious about exercising in extreme conditions
C
using less weight, but adding repetitions
D
participating only in cardiovascular exercises
9

Which of the following is least important to consider before choosing a fitness activity?

A
the level of personal interest
B
the popularity of the activity
C
the cost of participating in the activity
D
the time commitment required
12

Exercise is something that should be __________.

A
painful
B
inconvenient
C
enjoyable
D
exhausting
14

What is the purpose of a fitness log?

A
to apply the FITT principle
B
to limit the amount of time spent on varying activities
C
to track and monitor progress
D
to increase personal interest in activities
22

Give an overview of the key factors that you should consider when purchasing home fitness equipment.

Answer:

When purchasing home fitness equipment, you should consider space requirements, the cost of the equipment, personal motivation, the quality of the equipment, and customer reviews of the equipment.

26

Why is it important to set realistic goals?

Answer:

Realistic goals are achievable within a person’s abilities, resources, and time. They reduce discouragement and make success more likely.

30

Which of the six main motivating factors in lifetime fitness is most important? Justify your response.

Answer:

The six main motivating factors in lifetime fitness are knowledge, discipline, support, time management, enjoyment, and success. Students should feel free to choose any of these factors to defend as most important so long as they can provide sufficient justification.

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