Aging and Fitness — Unit test Answers

The leading causes of death in the United States can be prevented or greatly reduced by maintaining proper fitness levels.

Teens who exercise regularly are also found to __________ than less active teens.

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?

Without experiencing success, it is difficult to remain motivated in an activity.

Which of the following activities requires special equipment?

Physical activity must be strenuous to be effective. Please select the best answer from the choices provided.

Aside from the health benefits, what are four additional benefits adults receive from regular exercise?

Which of the following represents the greatest risk factor for a stroke?

Explain how regular participation in physical activity can increase life expectancy.

Where on the physical activity pyramid do sedentary activities belong?

Lifetime activities are activities that can be __________.

Grace goes to the doctor. The doctor tells Grace that while her chronological age is 24, her physiological age is 30. What factors could account for this discrepancy?

Which of the six main motivating factors in lifetime fitness is most important? Justify your response.

Which of the following statements about unstructured play time is FALSE?

Lifetime fitness is easy to maintain because it requires little effort.