Beginning An Exercise Program — Unit test Answers

Those with a high fitness rating are more likely to __________.

During a medical screening, lung capacity testing is a standard procedure.

Which of the following choices is NOT a common injury in sports?

Which of these concepts represents the most encompassing aspect of our lives?

Exercise is physical activity with the goal of improving physical fitness.

Choosing to walk or ride your bike to work can positively affect your physical fitness.

Household chores are a good way to fit exercise into your everyday routine.

Inherited diseases can __________, which will negatively affect physical fitness.

Regular exercise is positively related to wellness.

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?

Which statement is TRUE about the factors affecting physical fitness?

Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.

Interacting with others while exercising is beneficial to social health because it allows a person to __________.

As you grow older, you will need to remain physically active to keep a good level of physical fitness.

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.

Protective equipment is important because __________.

Wearing and properly using safety equipment reduces the risk of injury during physical activity.

Millions of children are treated each year for sports-related injuries.

If you have high arches, __________.

Braces are important because they __________.