Unit Test — Unit test Answers

Which of the following can be described as a sedentary activity?

Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.

Which of the following is the main goal of fitness evaluations?

Which of these concepts represents the most encompassing aspect of our lives?

You have been appointed to a health education team at your school. Your job is to develop the criteria for the health information that another member of the team will be sharing with students. Which term BEST represents your role in the project?

How are hypertension, heart disease, and stroke related?

Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?

Which of the following is NOT a benefit of cool down activities?

Regular physical activity can help prevent disease by __________.

Which of the following steps to putting together a successful fitness program is least beneficial to reinforcing commitment?

Spiritual health is __________ because people have many different ways of connecting spiritually.

Which of the following is a good description of wellness?

In order to have good physical fitness, you __________.

Where would the following activity BEST fit on the physical activity pyramid? Gardening

You should be as general as possible when setting fitness goals, so as to allow improvement in all areas. Please select the best answer from the choices provided.

According to the direct instruction, which of the following is a leading cause of death among young people in the United States?

Lifestyle choices are usually an important factor in the development of heart disease.

The media's role is primarily entertainment, so it has little effect on our wellness.

Exercising with a partner will likely make it __________.