AnswersFoundations of Personal Wellness - EL2082Treatment for Common Sports Injuries

Treatment for Common Sports Injuries — Unit test Answers

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Those with a high fitness rating are more likely to __________.

A
have difficulty coping with life
B
suffer a heart attack because of increased stress on their heart
C
be an athlete or work in a fitness-related field
D
have limited social skills
3

Some injuries can only be corrected surgically.

A
T
B
F
4

Which of the following choices is NOT a common injury in sports?

A
concussion and muscle strains
B
hemorrhage and arthritis
C
ligament sprains and tears
D
bone fractures and ankle sprains
5

Which of the following statements describes one of the key decisions for personal safety while exercising?

A
wearing dark and heavy clothes when exercising in hot climates
B
keeping your shoes loosely tied or untied so you can easily put them on or take them off
C
making sure clothing matches current fashion guidelines
D
choosing clothing that is appropriate for the environment and type of exercise
6

Why is it important not to apply ice packs directly to the skin?

A
Applying ice directly to the skin won't reduce swelling.
B
Applying ice directly to the skin does not decrease pain.
C
Applying ice directly to the skin can result in nerve damage.
D
Applying ice directly to the skin increases bleeding.
8

Regular physical activity can help prevent disease by __________.

A
controlling weight
B
controlling blood pressure
C
improving cardiorespiratory fitness
D
all of the above
9

Which of the following is an example of an overuse injury?

A
broken leg
B
torn ligament
C
hematomas
D
tendonitis
11

Which of the following statements about stress management is TRUE?

A
Unmanaged stress can have a negative impact on an individual's life.
B
Participating in physical activity is an ineffective way to manage stress.
C
Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.
D
all of the above
12

When exercising in the heat, you should __________.

A
wear tight-fitting clothes to absorb your sweat
B
dress in layers
C
choose dark colored clothing
D
vary the intensity and duration of the exercise
13

Which of the following is NOT a way to prevent bursitis?

A
taking breaks
B
protecting the body part
C
warming up
D
drinking water
14

Which of the following is NOT an important positive motivating factor for those considering exercise?

A
building strength, endurance, and energy
B
reducing time commitments to family
C
improvement of health and performance
D
reduction of stress and tension
15

Which of the following choices are good strategies when exercising in extreme heat or cold?

A
allowing the body to adjust to temperature
B
avoiding exercising during extreme times of day
C
warming up muscles and the body before vigorous exercise
D
all of the above
19

Which of the following statements is NOT true about using protective equipment?

A
There is no correct way to use protective equipment.
B
Helmets are designed differently for various sports.
C
Mouth guards protect teeth from impacts.
D
Following the rules of an activity is equally important.

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