AnswersGA-Personal FitnessUnit Test

Unit Test — Unit test Answers

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1
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Which of the following statements BEST describes the stork?

A
Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible.
B
Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible.
C
Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible.
D
Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.
2
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During a medical screening, lung capacity testing is a standard procedure.

A
T
B
F
3

Which statement BEST describes your ability to choose sports and exercise programs?

A
Your choices are determined by factors outside your control.
B
You can participate in any sport or exercise program at maximum intensity.
C
You can participate in most sports and exercise programs, though modifications may be needed.
D
Sports and exercise programs are best determined by gender and height.
4

Which of the following is the main goal of fitness evaluations?

A
restrict access to certain careers
B
reward those who are in better physical shape
C
provide an objective measure of physical fitness
D
get everyone to run the mile faster
5

Which activity does a local health department perform when providing health and environmental services?

A
ensuring the safety of medicines worldwide
B
providing national health guidelines
C
overseeing day-to-day health issues in a county
D
providing funding for international health goals
6

Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.

A
T
B
F
7

Alison and her dad are going on a hike. How can they best protect themselves from sun exposure?

A
by wearing short-sleeved shirts and shorts
B
by applying sunscreen with a minimal SPF
C
by hiking in the middle of the day
D
by wearing protective clothing
8

Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?

A
bicycling
B
weight lifting
C
push-ups
D
sit-ups
9

Which of the following is NOT a benefit of cool down activities?

A
reduced muscle soreness
B
maximal lightheadedness
C
injury prevention
D
gradually reduced heart rate
10

A town is severely affected by water pollution following a natural disaster. Toilets are backed up and clean drinking water is scarce.Which step can the local health department take to help?

A
Set up a health clinic to treat waterborne diseases.
B
Work with governments in other countries to stop water pollution.
C
Stop all services that provide water to individual homes in the town.
D
Monitor and report any sudden outbreaks of water-related diseases.
11

Samantha's urban community is blanketed with smog. Which statement best explains the reason for this poor air quality?

A
People crowd sidewalks as they walk to shopping malls.
B
People use underground subways for long-distance travel.
C
People ride bicycles to commute to work on a daily basis.
D
People drive cars whenever they need to go somewhere.
12

The President's Challenge Program is a fitness evaluation designed for __________.

A
law enforcement
B
elementary and high school students
C
firefighters
D
military personnel
13

What makes the yardstick test a direct measurement of reaction time?

A
The further the yardstick falls, the slower the reaction time.
B
The further the yardstick falls, the faster the reaction time.
C
Yardsticks are created specifically for testing reaction time.
D
The yardstick test will give the exact same reaction time every time it is used.
14

If you have high arches, __________.

A
your feet roll inward when running
B
you require shoes with more stability
C
you need shoes with more cushioning and flexibility
D
you should not wear running shoes
15

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?

A
PAR-Q
B
exercise stress test
C
medical evaluation
D
medical screening
16

Lucia spends much time outdoors and has developed freckles on her skin.How can she best prevent more freckles from appearing?

A
by applying sunscreen with a high SPF before going outside
B
by wearing fashionable sunglasses when she is outside
C
by getting a good suntan before going to the beach
D
by doing her gardening only during peak sun hours
17

Different forms of exercise improve different aspects of health-related fitness.

A
T
B
F
18

Speed is an important component of which of the following sports?

A
tennis
B
soccer
C
swimming
D
all of the above
19

Rubber suits are instrumental for increasing weight loss during an exercise program.

A
T
B
F
20

Of the activities listed below, which would be classified as a group activity?

A
weight training
B
cycling
C
yoga
D
soccer

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