Which actions are important to you in caring for your personal health? Check all that apply.Aim for 7–9 hours of sleep per night.Avoid harmful substances like tobacco, alcohol, and drugs.Engage in at least 60 minutes of physical activity each day.Spend time with friends and family to build strong relationships.Practice relaxation techniques such as deep breathing to manage stress.Eat a balanced diet with a variety of fruits, vegetables, lean proteins, and whole grains.
Answer
A
Aim for 7–9 hours of sleep per night.
B
Avoid harmful substances like tobacco, alcohol, and drugs.
C
Engage in at least 60 minutes of physical activity each day.
D
Spend time with friends and family to build strong relationships.
E
Practice relaxation techniques such as deep breathing to manage stress.
F
Eat a balanced diet with a variety of fruits, vegetables, lean proteins, and whole grains.
Explanation
Each listed action supports personal health in an important way: adequate sleep, avoiding harmful substances, regular physical activity, strong social relationships, stress management, and a balanced diet all contribute to well-being. Therefore, all six choices apply.
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