Workplace Health Answers

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Obesity is most likely caused by _____.

A
stressing too much
B
sleeping too much
C
exercising too much
D
eating too much
3

To lose weight, you must _______.

A
increase exercise and increase caloric intake
B
increase exercise and decrease caloric intake
C
decrease exercise and increase caloric intake
D
decrease exercise and decrease caloric intake
5

The purpose of consuming a balanced diet is to give the body _______.

A
plenty of rest
B
plenty of relaxation
C
plenty of nutrients
D
plenty of exercise
6

Your level of energy will increase from having _______.

A
good sleep hygiene
B
good exercise habits
C
good eating habits
D
all of the above
7

Which of the following would qualify as a sedentary job?

A
Construction worker
B
Retail employee
C
Office worker
D
Baseball player
9

Jenny is suffering from sleep deprivation. She will probably experience which of the following symptoms?

A
Loss of organ function
B
Physical cravings
C
Reduced functioning
D
Unexplainable sadness
12

You gain health benefits from exercising for a minimum of _______.

A
10 minutes three times a week
B
10 minutes two times a week
C
20 minutes three times a week
D
20 minutes two times a week
13

For most people, experiencing stress is _______.

A
normal
B
extraordinary
C
exciting
D
boring
17

To lose weight, you must _______.

A
increase exercise and increase caloric intake
B
increase exercise and decrease caloric intake
C
decrease exercise and increase caloric intake
D
decrease exercise and decrease caloric intake
19

For most people, experiencing stress is _______.

A
normal
B
extraordinary
C
exciting
D
boring

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