Your Fitness Plan

Question 1

What is the recommended amount of physical activity for children?

Revolt · Accepted Answer

at least 1 hour per day

Question 2

Which of the following is the least important factor of a personal fitness program?

Revolt · Accepted Answer

the time of day physical activity will be performed

Question 3

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?

Revolt · Accepted Answer

all of the above

Question 4

A successful personal fitness plan includes activities to develop only one area of health-related fitness.

Revolt · Accepted Answer

F

Question 5

Starting a fitness plan slowly will lead to better results than starting out quickly.

Revolt · Accepted Answer

T

Question 6

Exercising with a partner will likely make it __________.

Revolt · Accepted Answer

easier to stick to an exercise program

Question 7

Which of the following statements about exercising during pregnancy is TRUE?

Revolt · Accepted Answer

Pregnant women should not exercise at very high altitudes.

Question 8

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?

Revolt · Accepted Answer

all of the above

Question 9

What is the BEST reason to ease into an exercise program?

Revolt · Accepted Answer

Failure to ease into an exercise program can lead to injury and discouragement.

Question 10

It is possible for an individual to exercise too much.

Revolt · Accepted Answer

T

Your Fitness Plan Answers